Diet Smoothies for Weight Loss: Home Remedies

You can lose weight not only by sitting on strict diets or exhausting yourself for hours in the gym. You can easily get rid of extra pounds with the help of a simple but very effective way - diet shakes. Various recipes and diets will help you every individual. In addition to adjusting weight, diet drinks saturate the body with vitamins and other beneficial substances, improve overall well-being, and help improve overall health.

Types of diet cocktails for weight loss

There are many types of diet shakes. In addition to the fat burning effect, each drink has additional effects on the body. When choosing a cocktail, you need to take into account the goals and needs. There are four main groups of diet drinks:

1. Purifying. They have a laxative effect, get rid of toxins from the intestines, improve motor skills, and generally normalize organ functioning. Some types of home drinks have medicinal properties, from constipationHelp to cope, improve microflora.
2. Accelerate metabolism. They are prepared with hot spices, they circulate, warm the blood, "relax" the metabolic processes in the body.
3. Energy. Often there are citrus juices, honey, aloe and other ingredients that enhance activity, mood. They are recommended to drink in the morning and before training.
4. Diuretic. Remove excess water from the body, relieve bloating. Herbal infusions, tomatoes, watermelon, green tea are used as the basis.

It is convenient to use diuretic cocktails for weight loss at home. If a short trip is soon planned, for example, to work or study, then drinking such a drink the day before will cause some problems. In hot weather, it can be difficult to have smoothies with hot spices, as they dilate the blood and raise body temperature.

entry plans

They use fat burning drinks according to a certain plan to lose weight. Some possible ways of taking it will make the homemade slimming shake more effective:

1. Meal replacements. Hearty dairy-based vegetable smoothies can replace a full meal. Often they are eaten at dinner, preventing overeating and a set of extra calories after the work day.
2. Snack. If you feel a strong feeling of hunger in the middle of a main meal, you can reduce it with a light vegetable or fruit drink. This technique will boost energy and also prevent overeating during subsequent meals. Will stop
3. for the night. Often, after an insufficiently satisfying dinner, a person experiences a strong feeling of hunger, which can lead to a breakdown. In this case, 2-3 hours before bedtime, you can drink diet drinksCan drink, preferably based on vegetable and fermented milk products. Such smoothies not only satisfy hunger, but also improve the functioning of the entire gastrointestinal tract.
4. Before meals. It is better to consume fruit high-carbohydrate drinks on an empty stomach. They will provide the body with energy, scientists have proved that a hearty breakfast reduces the total number of calories consumed during the day.

cooking rules

It is recommended to use slimming cocktails immediately after preparation. So they will contain more vitamins. In addition, there are several other rules that will improve the fat-burning properties of diet drinks:

• All ingredients must be fresh. Do not process products of questionable quality.
• Do not add white sugar. If the taste of the dish is to be improved, use natural sweeteners, such as honey, stevia or dried fruits.
• Pay special attention to the quality of the spices. Canned ground cinnamon is rarely good, it is better to use natural sticks, and grind the pepper yourself from the pods or peas.
• To prepare a homemade protein shake for weight loss, it is recommended to use low-fat dairy products. Replace cow's milk with soy, almond or any other variety for better assimilation of the product. is advised.

Diet Cocktail Recipes for Weight Loss

You can prepare healthy diet drinks even in the off-season from certain fruits, berries and vegetables. It is acceptable to use a frozen mix. This method of storing the products retains all the useful properties. You just need to remember this. The molten mass needed can be reduced by 30-40% in volume. The amount of spices during cooking can vary to your taste.

It is necessary to pay special attention to products with a high level of allergens: exotic fruits, herbs, citrus fruits. In large quantities, they can provoke an allergic reaction. All diet drinks at home are prepared using a food processor or blenderSoft foods can be made with a fork, mortar with a pestle, grated with different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Servings per container: 3.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: Easy.

A drink for weight loss with celery and an apple based on kefir will appeal to many. It is better to give preference to green varieties, they are less sweet, which will qualitatively affect the total calorie content. Drink with vitaminsSaturates the body, perfectly satisfies hunger, promotes effective fat burning and provides energy throughout the day.

Component:

• celery - 2 stalks;
• green apple - 1 pc . ;
• low-fat kefir - 400 ml.

cooking method:

1. Wash apple and celery stalks.
2. Cut everything into small pieces, put in a blender bowl.
3. Blend the ingredients until pure.
4. Add kefir and beat for another 30 seconds.

Fat Burning Cocktail with Parsley

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: Easy.

Slimming drink with parsley has a concentrated distinctive taste and aroma. To improve its taste, lemon pulp or juice is often added to cocktails, as well as honey or other natural sweetener. Parsley blood sugar levelsReduces inflammation, prevents the development of oncology. Low calorie content of the drink promotes weight loss. Often dill, basil or other herbs are added with parsley.

Component:

• parsley - 100 g;
• lemon - 1 pc . ;
• water - 400 ml;
• liquid honey - 40 ml.

cooking method:

1. Wash the greens thoroughly, dry them, chop the cuttings.
2. To make grinding easier, cut the bunches into smaller pieces.
3. Peel the lemon from the peel, cut the flesh into slices.
4. Place all the ingredients in a blender container.
5. Start beating slowly, gradually increase it and keep adding water.
6. If desired, ice cubes can be added to the drink.

with kefir and spices

• Time: 5 mins.
• Servings: 1.
• Calorie content of the dish: 20 kcal per 100 grams.
• Difficulty: Easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps to better digest protein foods, accelerates blood, which has a good effect on the entire cardiovascular system. Has a beneficial effect on. Such diet cocktail 1 is recommended to be used at night or half an hour before the main meal.

Component:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• fresh grated ginger - 5 g;
• ground red pepper - a pinch;
• Cardamom - a pinch.

cooking method:

1. Mix spices with ginger.
2. Add a spoonful of kefir and rub the mixture well.
3. Add remaining fermented milk product and mix.

with ginger

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: Easy.

A cocktail containing ginger and apple cider vinegar has good fat burning properties. It accelerates metabolic processes in the body, the breakdown of fats, and generally improves digestion. Drink by people with diseases of the gastrointestinal tractShould be consumed with caution. If you replace the water with a fermented milk product, you will get a light but full lunch or dinner.

Component:

• ginger root - 1. 2 cm;
• pear - pc . ;
• celery stalk - pc . ;
• parsley - 3 sprigs;
• apple cider vinegar - 2 ml;
• water - 200 ml.

cooking method:

1. Peel and peel the ginger root, cut into small pieces.
2. Peel the pears, chop the celery stalks.
3. Beat all the ingredients until puree, then dilute apple cider vinegar in water, pour into a mass, beat again.

from kiwi

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 24 kcal per 100 grams.
• Difficulty: Easy.

A large amount of fiber, which is contained in the low-calorie kiwi and broccoli cocktail, provides a feeling of satiety for a long time, and effectively fights constipation. The pear, which is a component of this smoothie, is added to the drink as an ingredient. Designed to give specific sweetness. If the kiwi fruit is well sweetened, then the pear is excluded from the recipe, thereby reducing the calorie content of the finished diet cocktail.

Component:

• Kiwi - 1 pc . ;
• broccoli - 70 g;
• pear - pc . ;
• water - 200 ml.

cooking method:

1. Peel the kiwi from the skin and cut it into cubes.
2. Wash the broccoli thoroughly and divide it into small florets.
3. Send fruit and broccoli to a bowl filled with water.
4. Beat the mass, the process will take no more than 15 seconds.

from linseed flour

• Time: 15 minutes.
• Servings per container: 3.
• Calorie content of the dish: 65 kcal per 100 grams.
• Difficulty: Easy.

Nutritious slimming milkshake with flaxseed perfectly satisfies the feeling of hunger. The drink contributes to the rapid burning of fat, in addition, it helps to maintain muscle mass. To have a low calorie content in cocktails, You should choose low-fat milk and yogurt. Sour-milk drinks should be natural, without fillers and flavors.

Component:

• milk - 340 ml;
• yogurt - 120 ml;
• flax seeds - 25 g;
• Strawberries - 100 grams.

cooking method:

1. Sort linseed seeds, send in a container for grinding, break to a state of flour.
2. Wash the strawberries, leave some whole for garnish, remove the rest if necessary and place in a bowl.
3. Pour in milk, add yogurt, whisk until smooth.
4. Pour the mass, decorate with strawberry slices on top, as shown in the photo.

from cucumber

• Time: 10 minutes.
• Servings: 1.
• Calorie content of the dish: 19 kcal per 100 grams.
• Difficulty: Easy.

Refreshing cucumber diet cocktail for weight loss will remain in your diet for a long time. If you use kefir as a basis, the drink will turn out to be satisfying, it will provide a long-term feeling of satiety. An alternative to sour-milk drinksMineral can be non-carbonated water. Such a cocktail will help to satisfy your hunger for a while between main meals. Cucumber drink has antioxidant properties, while perfectly toning the body.

Component:

• cucumber - 1 pc . ;
• low-fat kefir - 120 ml;
• Garlic - 1 clove.

cooking method:

1. Peel the cucumber, grate it coarsely in a blender container along with the garlic.
2. Fill the ingredients with kefir.
3. Beat the ingredients until smooth, about 20 seconds.

green smoothie for weight loss

• Time: 20 minutes.
• Servings per container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: Easy.

Despite the fact that red vegetables are present in the composition, the cocktail acquires a rich green color due to the large amount of spinach. Vegetable vitamin drink tones the body, is saturated with vitamins. You can add any green vegetables to the composition. Can, for example, lettuce leaves. You have to be very careful with green smoothies. Therefore, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Component:

• Carrots, paprika, celery stalks - each;
• Coriander - 2 branches;
• lime, onion - each;
• tomatoes - 1 pc . ;
• spinach - 200 g;
• water - 100 ml.

cooking method:

1. Wash and dry all the vegetables thoroughly.
2. Put in a blender bowl, add water, beat until smooth, about 40 seconds.
3. You can enhance the fat burning properties of the drink if you add a couple of cloves of garlic.

melon-grape

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: Easy.

Diet smoothies in blender for weight loss can be not only healthy, but also very tasty. One such drink is watermelon-grape smoothie. Many people have heard about the fat burning properties of citrus fruits, In this cocktail they are represented by grapefruit and lime juices. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Component:

• grape pulp - pc . ;
• watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• Lemon juice - 5 ml.

cooking method:

1. Cut the pulp of grapes and watermelon into small pieces.
2. Fill coconut water in a blender bowl.
3. Pack fruit and ice.
4. Blend the smoothie for a few minutes until smooth.

Pineapple

• Time: 5 mins.
• Servings: 1.
• Calorie content of the dish: 44 kcal per 100 grams.
• Difficulty: Easy.

An exotic smoothie with pineapple and melon will be a worthy replacement for store-bought sweets. Such a drink can relieve stress, improve mood, give vitality. You can in cocktails with the help of other fruitsCan add exoticism, for example, mango. Smoothie is very sweet, rich in carbohydrates, so it is recommended to eat it in the morning.

Component:

• melon pulp, pineapple - 100 g each;
• orange - pc . ;
• Mint - a branch.

cooking method:

1. Send the pulp of pineapple and melon to a blender.
2. Cut a slice of orange for decoration, remove the rest of the fruit from the peel, send the pulp to the cup.
3. Grind everything until smooth, if the drink is too thick, you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.